Losing Weight With Orangetheory Fitness
Let’s talk about healthy eating, Orangetheory Fitness, and how the two can work together.
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How Stronger U Pays For Itself
I know your finances might not be any of my business, but your results, health, and ultimate happiness are.
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The Stronger U Member Spotlight — Rick Bell
“I am more confident in general. I don’t feel uncomfortable in groups anymore. I’m not the “fat guy in the room”.”
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The Stronger U Member Spotlight — Jonothon Mitchell
“I have more confidence now than I’ve ever had before and it’s not just confidence in how I look. It’s also confidence that’s borne out of a sense of accomplishment.”
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The Stronger U Member Spotlight — Peggie Larsen
“I don’t let anything stop me from going for things. I am 56 and I never use my age as an excuse for anything anymore.”
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The Stronger U Member Spotlight — Juli Young
“The biggest change is simply my feelings about my body. I didn’t even know I could look like this”
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Everything Is A Trade-Off
Good and evil. Beatles and Stones. Lakers and Celtics. Seinfeld and Friends.
Everything Is A Trade-Off Read More »
How To Handle The Fourth of July
What does heading into the Fourth of July look like for you?
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Is “Eat Less, Move More” Right For You?
How to know if Eat Less, Move More is bad advice for you.
Is “Eat Less, Move More” Right For You? Read More »
Should You Leave The Food Scale Behind For Good?
“You know, I’ve been doing this for a long time and I think I’ve got a good handle on most of this. I’m going to take a break from weighing and measuring my food once this next session wraps up.”
Should You Leave The Food Scale Behind For Good? Read More »
Dieting Is Temporary; Nutrition Is Forever
Dieting is temporary; caring about your nutrition isn’t.
Dieting Is Temporary; Nutrition Is Forever Read More »
The Stronger U Member Spotlight — Alyssa Fucci
“I have been able to come off of the medication I was taking for a high heart rate. I have more energy. I am more aware of the food that goes into my mouth.”
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