If you’re here, it’s likely because you’re curious about how nutrition coaching can improve your life, and perhaps, you’re considering joining or re-joining Stronger U sometime in the near future. It’s also the beginning of the holiday season, so the “near future” in your mind might be around the beginning of January. Because that’s when everyone embarks on their journeys toward their newfound health goals, right? You may think there’s no point in starting a nutrition program now amid the busiest and most social time of year. Here’s the thing, while yes, many people wait until that hyped January 1st date to begin working towards self-improvement after a long season throwing in the towel, you may be surprised to know that the BEST time to begin something for yourself is now. Yes, we’re telling you that November and December are ideal to start working with a coach.
It’s true. Hear us out.
Stronger U is a flexible program that delivers the education needed to build life-long habits. That means having the tools to navigate through any situation, including the wonderful season of holiday parties, family gatherings, potlucks, dinners, school performances, sports, and more. Life is all about this, and our goal is to guide you through those events and arm you with the knowledge you need to enjoy each while simultaneously making progress toward your goals confidently. This is possible because we’ve helped thousands of people do it.
With a Stronger U Coach, you will not be told what to eat (or what not to eat), but instead, you’ll be taught how to eat in a way that aligns with your specific lifestyle and goals. Deprivation is not our thing; it certainly doesn’t need to be yours, either. So, if you’re concerned about feeling like you’d be missing out on foods you love, don’t be! We’re not here to take that joy from you; we’re here to teach you how to plan for those foods within your day.
So why now? Why should you begin nutrition coaching during the holidays over waiting for the new year?
Timely Added Support
This is the time many people need the support of a coach most, for a variety of reasons, some of which include:
✔️More alcohol consumption
✔️Increased exposure to different foods
Having a coach you can reach out to when you have questions or need advice is invaluable during the holidays. You’ll be tackling challenges with a support system that will set you up to succeed for the remainder of the year.
A Head Start Towards Goals
Starting now reduces the pressure of external “New Year’s resolution” messaging. You’ll be getting a head start so that when January rolls around, you’ll have a solid foundation of nutrition basics and will have gained the momentum to carry you through to your goals.
The Stronger U app includes a step-by-step onboarding experience that, in conjunction with your coach, provides the tips you need to get started with the program. Can you envision your feeling of accomplishment having already completed the onboarding by January 1st?
An Encouraging Community
Need inspiration from others who have been in your shoes? How about delicious, yet healthy, recipe ideas for the holidays? We’ve got you because our community camaraderie is second to none! With thousands of active members who engage daily, there’s no shortage of opportunities for real connection with others going through a similar journey.
We’ve asked a couple members to share their thoughts on starting with Stronger U during the holidays, and here’s what they had to say:
“This is the best time of the year to start. Your coach will help you navigate what can be the hardest time of the year. You don’t come in today with a plan to be perfect or lose a bunch of weight or make major changes in a mere few months. But, with a nutrition coach, you will be miles ahead of your goals when the new year rings in! Show up for yourself!” – Tina, Stronger U member
“Your health is the most important thing in life. You never know what tomorrow may bring. If you start around the holiday season and are successful, then the rest of your journey should be a breeze.” – Kenny, Stronger U member
The most important thing to note is that Stronger U is about progress, NOT perfection. It’s about sustaining results, not a quick fix. The sooner you get started, the sooner you can begin building the foundation of healthy habits that will lead to lasting change.
Kickoff your Stronger U journey now.
Want to know more about what it’s like to be a part of the Stronger U family? Chat with a Member Concierge Specialist.