Looking for a quick meal for your busy routine that’s also healthy and perfect for prepping ahead? These Szechuan Chicken Meatballs pack a punch of bold, spicy flavor while keeping the calories low and protein high. With just four simple ingredients, you can serve this dish in under 30 minutes over spaghetti squash or noodles.
SZECHUAN CHICKEN MEATBALLS
Makes 20 Meatballs
Per meatball – 52 CALS | 5P | 4C | 2F
Ingredients
- 1 lb ground chicken (92/8)
- 1 1/2 c (170g) Peppers and onions, chopped
- 1 1/3 c (60g) Japanese-style breadcrumbs
- 1/4 c (68g) Szechuan sauce
Directions
1. Preheat oven to 400 degrees F.
2. If you’re using frozen veggies, add them to a large bowl with 1-2 Tbsp water and microwave for 90 seconds.
3. Drain and pat the vegetables dry before chopping and adding back to the bowl.
4. Add the ground chicken and breadcrumbs to the bowl and mix until everything is evenly mixed.
5. Using your hands or a scooper to form meatballs with the mixture.
6. Drizzle Szechuan sauce over the top of each meatball. (A few drops should do. If you’re a fan of spicy foods, you can use more sauce.)
7. Bake for 20-22 minutes or until cooked through and slightly crispy.
8. Serve with spaghetti squash or noodles tossed in 1 tbsp (15mL) soy sauce, 2 tbsp (34g) Szechuan sauce, and 2 tsp (10g) minced garlic.
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