There’s just something about chicken nuggets that makes them more fun to eat. Add in a punch of flavor, and you’ve got yourself a winning combination. Hence, why we love these Garlic Parmesan Nuggets (and you will, too!) Coated in a savory mix of parmesan, garlic, and herbs, these air-fried chicken nuggets are crispy on the outside and tender on the inside, bringing a new level of deliciousness to your meal rotation. With only 205 calories per serving and packed with 29 grams of protein, they’re a nutritious, high-protein option that can double as a snack or quick meal.
Garlic Parmesan Nuggets
Makes: 4 Servings
Per serving: 205 CALS | 29P | 2C | 8F
Ingredients
- 12 oz Boneless Skinless Chicken Breast, cut into strips
- 1 Tbsp (16g) Olive Oil
- 1/4 C (30g) Grated Parmesan
- 1 tsp Garlic Powder
- 1/2 tsp Red Pepper Flakes
- 1/2 tsp Dried Oregano
- 1/2 tsp Parsley Flakes
- 1/4 tsp Kosher Salt
Directions
- Pat the chicken dry with a paper towel before tossing with the olive oil.
- Mix the dry ingredients together in a small bowl and add to the olive-oil coated chicken.
- Air fry for 10-12 minutes at 400ºF or until the nuggets reach an internal temperature of 165ºF.
For a dipping sauce, try Calabrian chili paste mixed with marinara or the classic ranch seasoning and fat free Greek yogurt dip.
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