Dry Rubbed Chicken Wings

Transform your chicken wing experience and say goodbye to deep-fried! Dry-rubbed chicken wings are a delicious and flavorful alternative to traditional sauced wings. Perfect for the big game, an afternoon with friends, or to satisfy your wing craving.

Dry Rubbed Chicken Wings with Yogurt Ranch

Serves: 6
460 CALS | 39P | 7C | 30F Per Serving


  • 2lb (908g) chicken wings
  • 2 tbsp (26g) olive oil
  • 1 tbsp (12g) coconut sugar
  • 1 tbsp smoked paprika
  • 1 tbsp chili powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp sea salt
  • 1 tsp black pepper
  • Optional: ½ tsp cayenne powder

Yogurt Ranch:

  • ½ cup (123g) plain nonfat Greek yogurt
  • 2 tbsp (15g) lemon juice
  • 1 clove (3g) garlic, minced
  • ½ tsp dill, dried
  • 1 tsp parsley, dried
  • 1 tsp chives, dried
  • ½ tsp sea salt


  • Preheat the oven to 350°F (176°C). Line a baking tray with tin foil,and place a wire rack on top.
  • Dry the wings using paper towels. Toss with olive oil.
  • In a small bowl, combine coconut sugar, paprika, chili powder, garlic, onion powder, salt and pepper. Sprinkle over the wings and toss to coat.
  • Place wings on the wire rack in an even layer.
  • Bake for 20 minutes, flip, and bake for an additional 10 minutes.
  • Broil on low for 6-8 minutes or until golden and crispy.
  • While cooking, make the ranch: combine yogurt, lemon juice, garlic, dill, parsley, chives, and salt.
  • Serve wings with yogurt dipping sauce.
  • Enjoy!

Dry Rubbed Chicken Wings With Yogurt

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