Creamy Rosemary Pumpkin Hummus

Asset 3@2x 5
Kenzie Faris
Community Coordinator

Veer away from conventional pumpkin treats with this new spin on a gourd hummus. Easy to assemble and delicious to eat, this hummus includes the healthy fats that you need to fill you up and keep you full throughout the day. After refrigerating, enjoy this hummus with crackers, pita chips, fresh veggies, or on a salad, depending on what works into your plan!

Yield: 4 cups Serving Size: 2 Tbsp

Ingredients

  • 1-15oz (425g) can chickpeas (including the liquid!)
  • 1⁄4 cup (48g) high-quality extra virgin olive oil
  • 1⁄2 cup (123g) tahini
  • 1 cup (224g) pumpkin puree
  • 2 tsp (2g) fresh rosemary, chopped (dried will work too!)
  • 2-3 Tbsp (31g) fresh lemon juice
  • 1⁄2-1 Tbsp (7.75g) sea salt, to taste

Directions
1. Combine all ingredients in a blender or food processor. Include the liquid from the chickpeas!

2. Blend on high until creamy.
3. Serve immediately or refrigerate until ready to serve. Serve with pita chips, tortilla chips, or

fresh veggies!

Notes:
• This pumpkin hummus will keep in the fridge for 3-5 days.
• Hummus goes great in salads and grain bowls to get added fiber and healthy fats!

MACROS (per 2 Tbsp)

Calories – 86 Carbohydrates – 9g Fat – 5g
Protein – 3g
Fiber – 3g
Sugar – 2g
Sodium – 224mg

RELATED POSTS

8 Ways to Amp Up Your Yogurt 

Create a satisfying breakfast, post-workout protein boost or an after-dinner treat in minutes.

Read Article

Creamy and Decadent Protein-Packed Chocolate Pudding

Say goodbye to snack packs and hello to DIY protein pudding, sweetened to your liking!

Read Article

Cheeseburger Stuffed Peppers

Get the taste of your favorite fast food… within your macros!

Read Article

Your New Weeknight Staple: French Onion Chicken

A hearty AND healthy chicken dish that combines your favorite, savory and cheesy soup with lean chicken!

Read Article

8 Ways to Amp Up Your Yogurt 

Create a satisfying breakfast, post-workout protein boost or an after-dinner treat in minutes.

Read Article

Creamy and Decadent Protein-Packed Chocolate Pudding

Say goodbye to snack packs and hello to DIY protein pudding, sweetened to your liking!

Read Article

Is Stronger U right for you?

Take our quiz to find out if Stronger U is a fit and get a free seven-day jumpstart plan.

Square Speech Bubble

Keep in touch!

Stay up-to-date with the latest news and updates from all things Stronger U.

By clicking Sign Up you're confirming that you agree with our Terms and Conditions.

Scroll to Top