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The Health Benefits of Sunny Summer Days

Summer is synonymous with the great outdoors. After a long winter (for many) and a chilly spring, the warmth gives a welcomed sense of rejuvenation. Many of us are heading out to explore other parts of the world, country or even within our own neighborhoods. Whether you live by the beach, in the city, in the country or in the suburbs, making it a point to trade air conditioning and wi-fi for fresh air and sunshine should be topping your to-do list.  

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8 Healthy Road Trip Snacks

Road trips are one of the most fun and exciting parts of summer travel. Whether you’re heading a couple hours away from home or all the way across the country, packing portable and easy-to-grab food can not only help you stay on track with your goals but will save you from having to make unwanted pit stops along the way and spend extra money on foods you may not even enjoy.  

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