The Health Benefits of Sunny Summer Days
Summer is synonymous with the great outdoors. After a long winter (for many) and a chilly spring, the warmth gives a welcomed sense of rejuvenation. Many of us are heading out to explore other parts of the world, country or even within our own neighborhoods. Whether you live by the beach, in the city, in the country or in the suburbs, making it a point to trade air conditioning and wi-fi for fresh air and sunshine should be topping your to-do list.
