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A nutrition
coaching program
made just for you.

Personalized nutrition program
catered to your unique needs
One-on-one nutrition coaching to
amplify your fitness journey
Stay on track with the Stronger U app

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Membership Consultation

Join Now

Membership Consultation

Your path to success

Your path to
success

Get paired with
your nutrition coach

Answer a few questions about
your goals and lifestyle
Get introduced to your
personal coach
Your coach will develop a
macronutrient-based nutrition
plan just for you

Track your progress

With the support of your dedicated coach and the Stronger U app, you’ll work your way through your personalized plan

Track your food intake
Log your Anytime Fitness workouts
Check in with your coach
Monitor your progress

Smash your goals

Work with your coach to execute
your plan and reach your goals

Work with your coach to execute
your plan and reach your goals

Hit those milestones
Feel more energized
Gain muscle
Lose fat
Feel confident

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Why Stronger U works

Sustainable

No food is off limits, giving you flexibility, freedom, and choice

Education

We give you the knowledge and skills needed for long-term success

Accountability

You're 95% more likely to reach your goals with an expert coach in your corner

Stronger U App

Easy access to program resources, progress tracking, and communication with your coach

Sustainable

No food is off limits, giving you flexibility, freedom, and choice
Education

We give you the knowledge and skills needed for long-term success
Accountability

You're 95% more likely to reach your goals with an expert coach in your corner
Stronger U App

Easy access to program resources, progress tracking, and communication with your coach

Start your nutrition journey today

Membership comes with a 30-day money back guarantee.

Use code AF50

$79

50% off your
first month!

~~$159~~ /month regular price

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*Offer only applies to new members

*$159/month after promotion, cancel anytime after three months

Member Benefits

Weekly check-ins with your dedicated coach
Unlimited coach messaging and support
Members only community access
Personalized nutrition and lifestyle advice
All-in-one nutrition app

See real results from our
Stronger U Community

See real results
from our Stronger
U Community

"Stronger U has literally changed my life. 50 pounds is a life-changing amount of weight to lose. I am so much more comfortable in my own skin and not feeling like I need to sit a certain way or pull at my clothes to hide any lumps or bumps. It's honestly incredible."

Emily WillisWeight lost : 50 pounds
Inches off waist : 13.5 in

"Stronger U teaches you how to eat. It teaches that Carbs are not bad. It is a common sense approach that doesn’t require perfection. It’s about making better choices than I previously made. Having Coach Gretchen guide me, answer questions, and hold me accountable has been the biggest difference versus other programs."

Len CookseyWeight lost : 45 pounds

“I am much more mindful about my eating as well as my movement! Before, I would work out through sicknesses, never take a rest, and honestly just make myself feel worse. Now, I rest when I need to, stay focused on my macros but I know that one off day isn’t the end of the world, and I just feel SO much better. Working with a coach has made me feel much more flexible and confident in making the choices that are right for me."

Lauren MillerWeight lost : 23 pounds
Inches off waist : 5 in

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Frequently Asked
Questions

Frequently
Asked Questions

Still not seeing what you're looking
for? Shoot us an email or schedule
time to chat with a membership
concierge specialist below!

Send Email

What is Stronger U?

Stronger U is a personalized, macronutrient-based nutrition coaching program built around you and your specific needs. We identify your challenges and opportunities to improve by creating solutions tailored to you. Instead of telling you what to eat, your dedicated nutrition coach will teach you how to eat in a way that makes sense for you, your goals, and your lifestyle.

How is Stronger U different from other weight loss programs?

Unlike most diets or weight loss programs, we take an individualized approach to helping you achieve your goals. There's no "one size fits all" plan here! First, we match you with one of our Registered Dietitian or certified nutrition coaches based on your goals, lifestyle factors, health condition(s) and preferences. Then we take a deep dive into understanding your current habits and struggles: What have you tried in the past? What's been holding you back? Your coach will then create a custom nutrition strategy for you and check-in with you each week to review your progress.

How much weight will I lose on Stronger U?

That's a great question! Unfortunately, we can't predict how much weight you will lose with Stronger U. Most of our members experience an average weight loss of 0.5-2.0 pounds per week. Of course, this could be more or less per week depending on your current weight, adherence to the program, and other factors. Outside of weight loss, our members report the following benefits:
- 91% felt more confident
- 90% improved their knowledge about nutrition
- 89% improved their body composition
- 88% felt more prepared for long term success vs. other programs they tried in the past

I have a health condition. Will Stronger U work for me?

Send Email

Have more
questions?

Book a no obligation membership consultation
with an expert from our team. We'll chat
about your goals, past struggles, and review
the Stronger U coaches that are the best fit
for you!

Book a no obligation membership consultation with an expert from our team. We'll chat about your goals, past struggles, and review the Stronger U coaches that are the best fit for you!

Membership Consultation

Losing weight is hard, but that's why Stronger U exists. We pair you with an expert nutrition coach (a real human!) to give you the personalized support, guidance, and accountability you need at every stage of your weight loss journey so you can stop dieting and start living.

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