Welcome to StrongerU

Want More? Do you want to take your learning to another level? Check out the 1 day courses at StrongFirst. Increase your knowledge and earn CEC’s to boot!

Dynamic group fun! Come experience the ultimate in functional fitness set in a fun, safe and supportive small group setting.

What’s the Big Deal? See what people are saying about Lance.

See Us in Action! Having trouble on your own? Check out our free videos!