Nutrition Coaching

Stronger U is a personalized, macronutrient-based nutrition coaching program built around you and your specific needs. We identify your challenges and opportunities to improve by creating solutions tailored to you. Instead of telling you what to eat, your dedicated nutrition coach will teach you how to eat in a way that makes sense for you, your goals, and your lifestyle. No other program brings this level of personalized coaching, science-backed education, and human-to-human support to optimize your highest potential.

That’s a great question! Unfortunately, we can’t predict how much weight you will lose with Stronger U. Most of our members experience an average weight loss of 0.5-2.0 pounds per week. Of course, this could be more or less per week depending on your current weight, adherence to the program, and other factors.

Absolutely! We’ve helped thousands of people manage (and even overcome) their health conditions while on the program. While we don’t treat medical conditions directly, our registered dietitians are trained to coach those with health conditions or in various life phases. These may include, but are not limited to, diabetes, hypertension, hypo/hyperthyroidism, prenatal, pregnancy, breastfeeding, perimenopause, menopause, diabetes, PCOS, and specialty diets such as gluten-free or vegetarian/vegan.

Nope! At Stronger U, we believe that carbohydrates are a necessary component of a balanced diet. Your coach will work with you to determine the right amount of carbs for your current weight, activity level, and body composition goals.

Nope! If you struggle to meet your protein goals, you might want to consider a protein supplement (shakes, bars, etc). Your coach can recommend specific varieties, but you’ll never be required to buy any powders or supplements to adhere to the program.

That’s a definite maybe! If you want to request a specific coach, please input their name in the ‘What I’m looking for in a coach’ field on the intake form. We do our best to honor coach requests, but it’s possible that your preferred coach might not be accepting new members due to capacity constraints. To check on specific coach availability before signing up, email info@strongeru.com.