impacts your sleep.
We can help.
Don’t know where to start? Don’t worry, we do. Stronger U Nutrition coaches provide you with personalized support built for your unique needs. No fads. No frills. Just a no-nonsense way to a healthier you.
How it works
Your fave foods? Have them. Better habits? Build them. Need accountability? We’re here.
1. Sign up to start
We’ll ask some get-to-know-you questions so our Member Experience Team can match you with a coach who’s a perfect-fit for your goals, lifestyle, and vibe.
2. Meet your coach
Within 48 hours, you’ll hear from your Stronger U coach—aka your new nutrition bestie. Together, you’ll talk through your tailored-to-you health and nutrition plan.
3. Check-in regularly
Check-in with your coach as often as you want. Talk about what’s working, what’s not, and what adjustments you can make to keep you moving in the right direction.
4. Reach your goals
Tackle your health goals with confidence and support. Your coach and the entire Stronger U community will be cheering you on, every step of the way.
Because restrictive diets just aren't our thing.
Strong U does things differently (which is why it works!). There’s no such thing as “good” or “bad” foods—only what makes sense and what doesn’t, based on what you want to achieve.
All without sacrificing what’s important to you.
Build healthy habits that last a lifetime without giving up Friday night pizza with the kids. Our plans are made-for-you so they work for you—your lifestyle, your goals, your journey.
They’ve got brains and heart.
Fanatical about your success, Stronger U coaches have extensive training and certifications in nutrition. When questions come up, you can expect science-backed, evidence-based answers.
Your coach and community are only a few clicks away.
Find no-judgment support, day or night, from your coach and the Stronger U Community. Share wins, make new friends, and connect with others working toward the same things you are.
“Stronger U helped me learn that no food is good or bad, we can enjoy an amazing variety of foods as long as it fits into our daily macros.”
— Emily, Stronger U Member
"I lost over 100 pounds. 100 pounds. But, that’s not all I lost. I lost 8 dress sizes. I lost 12 inches from my waist. I lost the feelings of self-doubt and self-consciousness. I lost the habit of eating in secret, binging and self-sabotage. I lost the guilt and hatred I felt toward myself. I Lost The Excuses. And while I lost a lot, I also found a lot. I found myself."
— Morgan K., Stronger U Member
"I’ve seen tremendous results in about 5 months. My coach is very knowledgeable and he has steered me in the right direction and has helped me with his many suggestions and explanations of things and how the body works. I can’t tell you how many people have asked me what I am doing and have commented that I look great."
— Ian K., Stronger U Member
"The beauty of Stronger U is that it's the whole package. Yes, you get the nutrition guidelines, but you also get this incredible community and support that understands that life is not perfect and you're going to have times when you stumble a little.”
— Julie A., Stronger U Member
Meet your go-to personal coach.
They’re just as committed to your success as you are.
Meet Dr. Jess
Jessica Bachman, PH.D., RD
As the Director of Nutrition Education at Stronger U, Dr. Jess leads the Stronger U coaches as they implement the Stronger U methodology—an evidence-based approach that cuts through nutrition misinformation and prioritizes fundamental nutrition education for our members.
Invest in changing your relationship with food.
$159 / Month
Billed every 4 weeks
Cancel anytime after 3 months
Give us 30 days, we’ll give you our all. Guaranteed results or your money back.
Dedicated nutrition coach
Weekly accountability check-ins
Unlimited coach messaging and support
Members-only community access
Personalized nutrition and lifestyle advice
Ongoing nutrition education
Exclusive content including recipes, podcasts, videos, and more
Transform your relationship with food.
Start building healthy habits that will last for a lifetime.
"I couldn’t have done this without my amazing coach Michelle who pushed me when I needed and supported me 100% of the way.”
— Kelly, Stronger U Member