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Finding the right support starts now.

Take our quiz and get your free jumpstart plan today.

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What's motivating your lifestyle change?

What's motivating your lifestyle change?
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How it works

Your fave foods? Have them. Better habits? Build them. Need accountability? We’re here.

1. Sign up to start

We’ll ask some get-to-know-you questions so our Member Experience Team can match you with a coach who’s a perfect-fit for your goals, lifestyle, and vibe.

2. Meet your coach

Within 48 hours, you’ll hear from your Stronger U coach—aka your new nutrition bestie. Together, you’ll talk through your tailored-to-you health and nutrition plan.

3. Check-in regularly

Check-in with your coach as often as you want. Talk about what’s working, what’s not, and what adjustments you can make to keep you moving in the right direction.

4. Reach your goals

Tackle your health goals with confidence and support. Your coach and the entire Stronger U community will be cheering you on, every step of the way.

Nothing is off limits

Because restrictive diets just aren't our thing.

Strong U does things differently (which is why it works!). There’s no such thing as “good” or “bad” foods—only what makes sense and what doesn’t, based on what you want to achieve.

Healthy Diet
Better Habits Better You
Better habits. Better you

All without sacrificing what’s important to you.

Build healthy habits that last a lifetime without giving up Friday night pizza with the kids. Our plans are made-for-you so they work for you—your lifestyle, your goals, your journey.

A coach with credentials

They’ve got brains and heart.

Fanatical about your success, Stronger U coaches have extensive training and certifications in nutrition. When questions come up, you can expect science-backed, evidence-based answers.

Stronger U Coaches With Credentials
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Support, at every turn

Your coach and community are only a few clicks away.

Find no-judgment support, day or night, from your coach and the Stronger U Community. Share wins, make new friends, and connect with others working toward the same things you are.

“Stronger U helped me learn that no food is good or bad, we can enjoy an amazing variety of foods as long as it fits into our daily macros.”

— Emily, Stronger U Member


Emily Before And After
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Morgan K

"I lost over 100 pounds. 100 pounds. But, that’s not all I lost. I lost 8 dress sizes. I lost 12 inches from my waist. I lost the feelings of self-doubt and self-consciousness. I lost the habit of eating in secret, binging and self-sabotage. I lost the guilt and hatred I felt toward myself. I Lost The Excuses. And while I lost a lot, I also found a lot. I found myself."

— Morgan K., Stronger U Member

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"I’ve seen tremendous results in about 5 months. My coach is very knowledgeable and he has steered me in the right direction and has helped me with his many suggestions and explanations of things and how the body works. I can’t tell you how many people have asked me what I am doing and have commented that I look great."

— Ian K., Stronger U Member


Ian K
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Julie A

"The beauty of Stronger U is that it's the whole package. Yes, you get the nutrition guidelines, but you also get this incredible community and support that understands that life is not perfect and you're going to have times when you stumble a little.”

— Julie A., Stronger U Member

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Meet your go-to personal coach.

They’re just as committed to your success as you are.

Dr. Jessica Bachman, Director of Nutrition Education

Meet Dr. Jess

Jessica Bachman, PH.D., RD

As the Director of Nutrition Education at Stronger U, Dr. Jess leads the Stronger U coaches as they implement the Stronger U methodology—an evidence-based approach that cuts through nutrition misinformation and prioritizes fundamental nutrition education for our members.

Coach Karina

Coach Karina


Coach Karina

Coach Jeremy

Certified Nutrition

Coach Karina

Coach Katie


Coach Karina

Coach Eva

Certified Nutrition

Coach Karina

Coach Dru

Certified Nutrition

Invest in changing your relationship with food.


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Monthly Membership

$159 / Month

Billed every 4 weeks
Cancel anytime after 3 months

Give us 30 days, we’ll give you our all. Guaranteed results or your money back.

Your membership includes
  • Dedicated nutrition coach

  • Weekly accountability check-ins

  • Unlimited coach messaging and support

  • Members-only community access

  • Personalized nutrition and lifestyle advice

  • Ongoing nutrition education

  • Exclusive content including recipes, podcasts, videos, and more


Transform your relationship with food.

Start building healthy habits that will last for a lifetime.

Kelly – Stronger U Member

"I couldn’t have done this without my amazing coach Michelle who pushed me when I needed and supported me 100% of the way.”

— Kelly, Stronger U Member

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