Take the Quiz | Stronger U | Nutritional Plans and Coaching

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Take our Coach Matching Quiz

This quick quiz will give us a better understanding of where you’re at and what you need, so we can pair you with the perfect coach and tailor your two week trial experience just for you!

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Having a goal can be a great place to start your journey with Stronger U. What would you say is your primary goal right now?*

Why we ask this:

Understanding your primary goal allows your Stronger U Coach to most effectively personalize your nutrition recommendations around the outcome you want to achieve. For example, your energy (calorie) needs will vary depending on whether you want to lose fat, gain muscle, or maintain your weight.

(select one)

Lose fat

Gain muscle

Improve athletic performance

Maintain my current weight

Improve food/nutrition habits

Maintain healthy weight during/after pregnancy

But now, let’s look at the bigger picture. Are there other areas you'd like to improve?*

Why we ask this:

By understanding your broader wellness aspirations — whether it's enhancing sleep, reducing stress, or boosting confidence — your Stronger U Coach will provide comprehensive support and tips that address all aspects of your goals and health. Our integrated approach ensures that your nutrition plan complements and enhances your overall well-being, setting you up for success on all fronts.

(select all that apply)

Sleep better

Improve confidence

Reduce stress

Improve relationship with food

Increase nutrition knowledge

Reduce alcohol consumption

What challenges get in the way of achieving your goals? *

We all face challenges. What’s been getting in the way of your nutrition goals lately?*

Why we ask this:

We ask about your challenges with nutrition to identify obstacles that may hinder your progress. By understanding your specific difficulties—whether it's managing cravings, meal planning, or finding time to cook—your Stronger U Coach can offer targeted strategies and solutions. This personalized approach ensures we give you the support you need to overcome barriers and achieve your goals effectively!

(select all that apply)

I’m always busy and short on time

I snack too much

I don’t get enough exercise

I struggle to stay consistent

Social gatherings make it tough

I know what to do, but sticking to it is hard

I’m really not sure what to do

What’s your favorite way to get moving?*

Why we ask this:

Because different fitness routines have varying caloric demands, having insight into your primary form of exercise helps your Stronger U Coach tailor your nutrition recommendations to best support your performance and recovery. For instance, strength training may require higher protein intake to support muscle repair and growth, while endurance training might need more carbohydrates for sustained energy.

(select all that apply)

I love running

I enjoy cycling

I’m into high intensity interval training (HIIT)

I prefer strength training

I like low impact training (like Barre or Pilates)

Chasing my kids around is my workout

I love walking

I don’t currently work out

In general, how much daily activity do you get outside of any regular workouts?*

Why we ask this:

Knowing your overall activity level helps your Stronger U Coach recommend the appropriate caloric intake to match your daily energy expenditure. This ensures you receive the right balance of calories and nutrients to support your daily activities and long-term health goals! Non-exercise activities account for ~15% of your total daily energy burn versus ~5% from structured exercise

(select one)

Not very active (less than 5,000 steps a day)

Somewhat active (5,000-8,000 steps a day)

Fairly active (8,000-11,000 steps a day)

Very active (more than 11,000 steps a day)

Do you have any current or chronic health conditions we should know about?*

Do you have any health conditions we should know about?*

Why we ask this:

Chronic diseases often require specific dietary adjustments to manage symptoms and prevent complications. In some cases, certain nutrients might need to be limited or emphasized, such as reducing sodium for hypertension or controlling carbohydrate intake for diabetes. Tailoring nutrition plans to accommodate chronic diseases ensures safer and more effective health management.

Things like diabetes, kidney disease, Hashimoto’s, cardiovascular issues, currently pregnant or breastfeeding, celiac disease, or a past eating disorder.

Yes

No

You’re almost done. Just a few more details so your coach can really tailor your plan… *

Birthdate*

Height:*

Why we ask this:

Height and weight are crucial for determining your daily energy expenditure and caloric needs. This information helps your Stronger U Coach develop personalized nutrition recommendations appropriate for your body composition.

Weight:*

Why we ask this:

Height and weight are crucial for determining your daily energy expenditure and caloric needs. This information helps your Stronger U Coach develop personalized nutrition recommendations appropriate for your body composition.

Gender:*

Why we ask this:

Gender influences factors such as caloric intake, macronutrient ratios, and specific nutrient needs. Tailoring your nutrition plan to gender ensures more accurate and effective dietary recommendations.

Male

Female

Other/Prefer not to specify

Before we get to work pairing you with the perfect coach, is there anything you’d like to share with your coach about yourself or what you hope to accomplish?

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Losing weight is hard, but that’s why Stronger U exists. We pair you with an expert nutrition coach (a real human!) to give you the personalized support, guidance, and accountability you need at every stage of your weight loss journey so you can stop dieting and start living.

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