Take the Quiz You're Stronger U ready! Enter your email to get your FREE jumpstart guide. We will send you fun and infrequent updates. "*" indicates required fields Name* First Last Email* HiddenWhat's motivating your lifestyle change? I want to improve my overall health I want to lose weight and/or change my body composition I want to be stronger I want more energy I have an upcoming event HiddenWhat are your health goals? To lose weight Feel better physically and emotionally Maintain a healthy lifestyle Increase my energy HiddenAre you currently part of a nutrition community? I am a personal nutrition coach I’m part of a small, intimate coaching group I meet virtually with a large group of people I rely on messaging boards and online groups for support I’m not part of any nutrition communities HiddenWhat’s your least favorite thing about dieting? I’m ALWAYS hungry I have a hard time counting calories I can’t eat my favorite foods I don’t like the taste of ‘healthy’ foods I have to do it alone HiddenWhat’s your biggest challenge with nutrition? I don’t know anything about it I have troubles sticking to a plan Meal planning feels like a chore Healthy foods are expensive It’s hard doing it alone I struggle with consistency (ex: weekends) HiddenWhat is your current activity level? I am sedentary throughout the day (>5,900 steps) I try to take the stairs (5,000-7,499 steps) I go on walks often (7.500-10,000 steps) I workout daily (<10,000 steps) I’m Dwayne Johnson’s trainer (<12,500 steps) HiddenHow much sleep do you get on average? I get a solid night’s rest every night (7-8 hours) I sleep okay, but I wish I slept better (5-6 hours) I toss and turn a lot (3-4 hours) What is sleep? HiddenWhat do you need/look forward to most about having a nutrition coach in your life? Accountability Knowledge about nutrition Motivation Custom approach to fit my lifestyle and goals HiddenHow soon are you expecting to see results? ASAP Under three months 3-6 months 6-12 months HiddenWhat is Your Age Range? 18-25 26-35 36-45 46-55 56-65 65+ HiddenWhat is Your Sex? Female Male
