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How We’re Cultivating Willpower in September – Stronger Us Book Club

As the leaves begin to change, students head back to school, and our summer plans come to a close, let’s take this opportunity to align for the upcoming season.

John’s Stronger U Story

Tell us a little bit about yourself!: 44 years old, been married for 21 years, have two children. Our daughter is in her 3rd year of nursing school in Colorado, our son is heading off to college this fall to study accounting.

Emily’s Stronger U Story

Meet Emily! When she isn’t chasing her two boys around, Emily is busy cultivating her homestead, growing and raising the food for her family. Before Stronger U, Emily would catch herself pulling and tugging at her clothes to feel more comfortable, but with the help of her coach, Katie, RD, Emily’s closet is filled with a new wardrobe of clothes that reflect her impressive 50 pound weight loss! Read more about how Emily and Katie worked together to help Emily reach her goals. 

The Health Benefits of Sunny Summer Days

Summer is synonymous with the great outdoors. After a long winter (for many) and a chilly spring, the warmth gives a welcomed sense of rejuvenation. Many of us are heading out to explore other parts of the world, country or even within our own neighborhoods. Whether you live by the beach, in the city, in the country or in the suburbs, making it a point to trade air conditioning and wi-fi for fresh air and sunshine should be topping your to-do list.  

Julia’s Stronger U Story

I am an active stay-at-home mom to two little girls (2 and 4). Originally from Upstate NY and now a resident of Charlotte, NC, for going on 8 years. I love working out and always have. I also have a huge sweet tooth, which is ironic since I have been a Type 1 diabetic since the age of 5.

Amy’s Stronger U Story

Hi! I’m Amy- I am a wife, mother to two semi feral humans, canine rehab therapist and gym rat. 🤪

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