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Women’s Health & Stronger U with Jess Bachman, PhD

2:00 pm to 5:00 pm - America/New_York

3200 Norwood Ln., Dotty Lynn Recreation Center- Dallas Area, Arlington, TX, 76013

Using Structure and Self-Awareness to Find Balance and Food Freedom

Jessica Bachman, PhD, RDN is the Nutrition Director for Stronger U Nutrition. Doc Bach will be discussing the ways in which women can navigate their ever changing bodies through structure and self-awareness.

Topics covered will include; 

  • tHow self-monitoring your food, weight, and other behaviors can help shape your behaviors  
  • How to overcome the challenges and leverage the opportunities of the multiple roles that women play in their home/work/personal lives
  • How to change your thoughts, feelings and behaviors around emotional and binge eating
  • How you can still lose or maintain your weight surrounding the menopause transition
  • How to move past the focus on the scale and work to love your body now
  • Other concerns specific to women