Why we ask this:

By understanding your broader wellness aspirations — whether it's enhancing sleep, reducing stress, or boosting confidence — your Stronger U Coach will provide comprehensive support and tips that address all aspects of your goals and health. Our integrated approach ensures that your nutrition plan complements and enhances your overall well-being, setting you up for success on all fronts.

Why we ask this:

Because different fitness routines have varying caloric demands, having insight into your primary form of exercise helps your Stronger U Coach tailor your nutrition recommendations to best support your performance and recovery. For instance, strength training may require higher protein intake to support muscle repair and growth, while endurance training might need more carbohydrates for sustained energy.